Alex Spencer

As a Pediatric Physical Therapy Specialist and devoted parent, I’ve spent years helping children learn, grow, and reach their fullest potential—but nothing has taught me more about the importance of healthy sleep than navigating sleep training with my own daughter. I know firsthand how exhausting, overwhelming, and emotional those sleepless nights can be, and I also know the life-changing relief that comes when a child finally settles into restful, predictable sleep. My approach blends evidence-based pediatric knowledge with a compassionate, real-life understanding of what families truly need. I look not only at your child’s sleep patterns, but also at their development, environment, routines, and temperament to create a plan that feels supportive, sustainable, and tailored to your family’s values. I believe that healthy sleep is a gift—for both children and the adults who love them—and I’m passionate about guiding parents with empathy, clarity, and practical steps that actually work. Whether you’re navigating newborn sleep, nap transitions, or toddler bedtime battles, I’m here to help your family find rest, confidence, and calm. Together, we’ll build healthy habits that support your child now and for years to come. Sleep is possible—and you don’t have to figure it out alone.