Alyssa Taft, Harbor Light Sleep Consulting LLC
── About Me
Alyssa Taft is a certified pediatric sleep consultant, educator, and mom of two with more than 7 years of experience supporting families through the often overwhelming challenges of infant and child sleep. She has worked with over 500 families, helping parents navigate everything from newborn sleep foundations and bedtime struggles to nap transitions, frequent night wakings, and toddler sleep challenges with confidence and clarity.
What sets Alyssa apart is her warm, personalized, and practical approach. She understands that no two children are the same, and no two families are either. As both a sleep consultant and a mother, she knows firsthand how exhausting sleep deprivation can feel — and how life-changing the right support can be. Her goal is to help families create healthy, sustainable sleep habits in a way that feels supportive, realistic, and tailored to their child’s temperament and their parenting style.
Parents are drawn to Alyssa for her calm guidance, compassionate encouragement, and ability to turn an exhausting season into a manageable, hopeful one. She combines professional expertise with real-world understanding, helping families feel seen, supported, and equipped with a clear plan forward. Whether a family is struggling with bedtime battles, short naps, inconsistent schedules, or overnight wake-ups, Alyssa provides step-by-step guidance to help everyone get the rest they need.
If you are ready to move from feeling exhausted and unsure to supported and confident, Alyssa would love to help. Reach out today to schedule a consultation and take the first step toward better sleep for your whole family.