Frances Noto-Di Filippo

I’ve worked with children and families for over a decade, and throughout my career, I’ve seen firsthand how impactful good sleep is for both parents and children. It wasn’t until I became a mother, though, that I truly understood just how essential sleep is to overall well-being.

My son struggled with sleeping independently, relied heavily on contact naps, and frequent night wakings quickly became our norm. As someone who has never identified as a morning person, the cumulative exhaustion was overwhelming. After six months, I reached out for sleep support myself, and the change was significant. Within a short period of time, my son was able to reduce his sleep dependencies and learn independent sleep skills. He was more rested, and so was I. That experience was truly life-changing and shaped the way I support families today.

I lead my work with understanding, compassion, and evidence-based strategies. My goal is to empower families with the tools and confidence to prioritize sleep, feel supported through the process, and truly enjoy bedtime again.You can book a 15-minute complimentary discovery call by going to the Have Baby. Must Sleep. website or email me at [email protected].