Hannah Openstein (Halo Nutrition Counselling & Sleep Consulting)
── About Me
Hi, I’m Hannah. I live in Noosa, Queensaland, Australia.
A mum of two, IPSP qualified paediatric sleep consultant, and nutrition coach. I help families sleep better, while also offering tailored nutrition support for children and women at all stages of life, with a core focus on long-term health and longevity.
From the moment I found out I was pregnant with my eldest, everything I consumed was about nourishing him. That continued after he was born, and I truly thrived when we introduced solids at six months. Oh, the joy it brought me (and still does to this day)!
But with the rollercoaster of parenthood, I hit a low point.
When my eldest was around seven months old, I couldn’t get him to sleep. I was so sleep deprived and exhausted that I remember placing him in his cot more firmly than I ever had before, and in that moment, I knew something had to change.
So I got help. And I ended up sleep training him, and later his younger brother as well.
But through that whole experience, something really clicked.
There’s a huge connection between poor sleep and fussy eating.
And at the same time, I realised something else. Modern parenting can feel incredibly isolating. We don’t have the village we’re meant to have. Parents are exhausted, overwhelmed, and often running on empty, with very little time or energy to focus on their own health and wellbeing.
So I thought… why not bring both worlds together and support both parents and children in achieving optimal health?
Because at the core of it all are two of the most powerful pillars of health: Nutrition + Sleep.
Nutrition and sleep aren’t just daily habits… they’re building blocks for the future.
When you work with me, you can expect honesty, transparency, loyalty, and a whole lot of support (with a warm hug thrown in when you need it most).
But you can also expect accountability.
Because real change doesn’t come from knowing what to do, it comes from actually doing it.
And I’ll be there to guide you, support you, and gently keep you on track every step of the way.
You can reach me via +61400564167, @halonutritionandsleep on Instagram, or [email protected]