SLEEP + ROUTINE CO.

Hi, I’m Kristina, a Certified Sleep Consultant and Board Certified Behavior Analyst (BCBA) with 7 years of experience supporting children and their families.
Over the years, I’ve learned how important healthy sleep habits and consistent routines are for both children and parents. My background in behavior analysis and child development allows me to approach sleep in a thoughtful, structured, and individualized way that truly works for each family’s lifestyle and goals.
I’m passionate about helping families create realistic, sustainable sleep routines without feeling overwhelmed. I understand how exhausting sleep challenges can be, and I believe parents deserve support that feels encouraging, practical, and judgment-free.
Through personalized sleep plans, step-by-step guidance, and ongoing support, I help families move from stressful nights and inconsistent routines to more restful sleep, confidence, and peace of mind.
Whether you’re navigating newborn sleep, frequent night wakings, short naps, bedtime struggles, or schedule transitions, I’m here to help you feel supported every step of the way.